Importance of Vitamins

The demand for energy - the primary need of every living creature. Without the constant production and consumption Energy can not be done, no biological function of the body. Vitamin B1 improves the muscles and nervous system, prevents diseases such as polyneuritis, "beriberi." With its lack of observed fatigue, irritability, and insomnia. Vitamin B2 - influences the growth and regeneration of cells, plays an important role in regulating the metabolism of carbohydrates, proteins, fats. Mixed cerebral palsy oftentimes addresses this issue. It is very important for the maintenance of normal vision.

With a lack of Vitamin B2 observed inflammation of the mucous membrane of the mouth, cracked corners of mouth, the violation of twilight vision, pain, and watery eyes, lack of or delay in growth and development of seborrheic dermatitis. Vitamin B6 - involved in the metabolism of amino acids and fatty acids in the process of hematopoiesis. Is an important vitamin for the nervous system. If it can be observed lack of increased irritability, psychosis, may develop dermatitis and other skin conditions. A related site: hypotonic cerebral palsy mentions similar findings. Vitamin D and Children's Vitamins Vitamin D has the ability to regulate calcium and phosphorus metabolism, ensures absorption of calcium and phosphorus in the intestine and reabsorption of calcium and phosphorus in kidney tubules, and promotes bone mineralization. Vitamin D is essential for the growth of the organism, the maintenance of healthy bones and teeth, enhances the body's resistance and prevention cancer pathology.

Vitamin D deficiency leads to disruption of calcium-phosphorus metabolism, resulting in rickets - bone deformation as a result of violations of the processes of their mineralization. In plant products practically no vitamin D. Most of the vitamin found in some fish products: fish oil and cod liver oil. Additional food sources of vitamin D are butter and eggs. Unfortunately, fish products rarely used in children's diets, so the food supplements are the best source of this vitamin.