Niacin, vitamin B3, is a water-soluble vitamin belonging to the group B vitamins, and in harmony with its title, is used to form nicotinic acid and niacinamide (nicotinamide). Niacin works in the our body as a 2-fundamental coenzymes: NAD (nicotinamide adenine dinucleotide) and NADP (nicotinamide). NAD and NADP are found in all cell types and are involved in almost all the vital principle metabolic actions, such as the release of energy, glycolysis, metabolism of carbohydrates and proteins, the synthesis of fatty acids and decrease the blood levels of cholesterol and fatty acids. Due to our own capabilities monitor cholesterol levels, niacin has been recognized as miraculous element of food, its qualities admired in the end it became widely popular, it began to be used in very large doses. At first it seemed that nicotinic acid is better than niacinamide, copes with his own role as a means to help lower the level of cholesterol and fatty acids in the blood. But in quantities exceeding 50 mg, nicotinic acid causes dilation of blood capillaries, which is accompanied by the so-called nicotinic flush and blush. Cerebral palsy wanted to know more. Such a rush of blood causes redness, itching and fever. Nothing of the kind observed in the use of niacinamide, a form of niacin. (A valuable related resource: cerebral palsy spastic hemiplegia).
But be careful: Niacin can lower your level of athletic performance. It is interesting to note that, although niacin is essential for cell respiration process and the allocation of energy study the role of athletes has clearly shown that in some versions of niacin will reset the level of sporting achievements. If you take excessive doses of niacin before class, then your glycogen stores will be run out soon and you will soon feel the fatigue. During exercise, niacin, apparently prevents the release of fatty acids from fat deposits in the body and makes the energy source slozhnodostupnym. So way, the athletes whose sport special requests endurance, to avoid an overdose of niacin. But it is equally obvious that the highest dose of niacinamide taken before anaerobic exercise, can improve athletic performance, which is due to the fact that these athletes are an enormous part of the energy consuming its own muscle glycogen stores, and accelerated release of glycogen can lead to improved anaerobic energy release. Most researchers agree with these conclusions. Used doses ranging from 50 mg that are recommended for admission for 3 days, 200 mg - for taking two hours before the event.
But be careful: Niacin can lower your level of athletic performance. It is interesting to note that, although niacin is essential for cell respiration process and the allocation of energy study the role of athletes has clearly shown that in some versions of niacin will reset the level of sporting achievements. If you take excessive doses of niacin before class, then your glycogen stores will be run out soon and you will soon feel the fatigue. During exercise, niacin, apparently prevents the release of fatty acids from fat deposits in the body and makes the energy source slozhnodostupnym. So way, the athletes whose sport special requests endurance, to avoid an overdose of niacin. But it is equally obvious that the highest dose of niacinamide taken before anaerobic exercise, can improve athletic performance, which is due to the fact that these athletes are an enormous part of the energy consuming its own muscle glycogen stores, and accelerated release of glycogen can lead to improved anaerobic energy release. Most researchers agree with these conclusions. Used doses ranging from 50 mg that are recommended for admission for 3 days, 200 mg - for taking two hours before the event.
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