01/03/2012

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Niacin: The Athlete Assistance Niacin, vitamin B3, is a water-soluble vitamin belonging to the group B vitamins, and in harmony with its title, is used to form nicotinic acid and niacinamide (nicotinamide). Niacin works in the our body as a 2-fundamental coenzymes: NAD (nicotinamide adenine dinucleotide) and NADP (nicotinamide). NAD and NADP are found in all cell types and are involved in almost all the vital principle metabolic actions, such as the release of energy, glycolysis, metabolism of carbohydrates and proteins, the synthesis of fatty acids and decrease the blood levels of cholesterol and fatty acids. Due to our own capabilities monitor cholesterol levels, niacin has been recognized as miraculous element of food, its qualities admired in the end it became widely popular, it began to be used in very large doses. At first it seemed that nicotinic acid is better than niacinamide, copes with his own role as a means to help lower the level of cholesterol and fatty acids in the blood. But in quantities exceeding 50 mg, nicotinic acid causes dilation of blood capillaries, which is accompanied by the so-called nicotinic flush and blush. Cerebral palsy wanted to know more. Such a rush of blood causes redness, itching and fever. Nothing of the kind observed in the use of niacinamide, a form of niacin. (A valuable related resource: cerebral palsy spastic hemiplegia). But be careful: Niacin can lower your level of athletic performance. It is interesting to note that, although niacin is essential for cell respiration process and the allocation of energy study the role of athletes has clearly shown that in some versions of niacin will reset the level of sporting achievements. If you take excessive doses of niacin before class, then your glycogen stores will be run out soon and you will soon feel the fatigue. During exercise, niacin,...
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Natural Cosmetics Become attractive with natural cosmetics? Sometimes a woman chasing after an extraordinary fashion and import, "magic bullet" vehicle for skin care, give a lot of effort and spend time and money. And forget at the same time that natural resources, even food, contain the same substance on the skin and act as good or even better than the stale imports with a bunch of chemical additives. Incidentally, the lion of these additives simply protects the active ingredients of cosmetic or therapeutic mask cream from spoiling. So, take your time throwing a jar of mayonnaise or honey, sour cream. On the walls there are enough product to to make cosmetic mask. I will not mention the fresh - alive - fruits and vegetables. So, what we propose to look younger: Cabbage. In folk medicine since ancient times known curative properties of cabbage in Specifically, white cabbage. It has long been used for headache, insomnia, lack of appetite. White cabbage juice enhances the secretory activity of the stomach, regulates the action of the intestine, as well as increases resistance to disease. Vitamin U helps heal ulcers, a beneficial effect on mucous membranes and skin. And, interestingly, it is possible to use the juice facials as fresh and sauerkraut. Gruel of crushed fresh cabbage leaves are mixed with beaten egg white - cosmetic mask for oily skin. It helps to heal festering wounds and burns, applied to 20 - 25 minutes. The crushed leaves of cabbage boiled in milk - a mask for dry skin. Apply on face and neck for 20 minutes. "Paris Mask" - a cosmetic mask of sauerkraut. It has a wonderful and refreshing rejuvenates skin. On the face for 15 - 20 minutes put a layer of sauerkraut leaves, then wash off with cold water. Cerebral palsy malpractices opinions...

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