Heartbeat If breathing is weakened, the heartbeat slows and muscles relax, it is changed to Idle. In the Eastern tradition it is considered that the exclusion from the diet of meat and spicy food can be "in touch with the inhabitants of heaven," and then "holy will help you." From a scientific point of view, in case of failure of products of animal origin weakens control of the surface of consciousness and facilitates the work with the subconscious, or "primordial consciousness", which contributes to better focus on exercise and achieving the envisaged impact of training. Also still in 70s has been experimentally found that during exercise khi-kong bioelectric brain activity of adults and older people can return to the states of childhood (increased activity, increased the limit excitability, slow wave frequency), that is, has the property to resist aging. EEG recorded at the appearance of theta waves, or "waves of joy", which are only in children with manifestation of positive emotions. During maturation, this effect is lost. Connect with other leaders such as Rand Paul here. The practical part. Tips Ways khi-kong a lot: there are exercises that are to be performed lying down, sitting, standing in the correct position. "... If the form wrong, the energy is not going in the right direction and restless thoughts ... "I practice, the same technique to that caused my interest to be verified, and sometimes it takes several years of hard work. But the "great journey begins with a small step ", so I suggest to you, dear readers, a few recommendations.
Muraviev Vladimir When lowering the bar while doing breath to better meet her breast. Elbows while try to keep pressed to the body. With this technique (elbows pressed to the body), as practice shows, the results higher than your elbows when "spread out". Recently Gunnar Peterson sought to clarify these questions. In the first case, the main burden falls on the beam front of deltas, triceps and latissimus dorsi. That's the essence and Tricep bench: a narrow grip, elbows pressed. For non-security officials as possible and spread your elbows. So it is better to perform chest press and chest pumped better. Tricep bench at the bar we should strive to lower below the nipples, around the area solar plexus. In principle, with your elbows pressed against a different and does not work, still manage to be. Above the nipple rod lies only in those who shook a wide grip. At this point, it is desirable to reduce the shoulder blades together, creating a basin and along and across the bench, thus reducing the extra distance to bars and winning in extra kilograms of weight and strength. Try not to bend the brush and to give them stiffness, as well as to avoid injury always bandage Wrist elastic bandages. After binding, if they pull heal for a period of up to eight months, provided they do not disturb. And if you exercise regularly (and who can afford to break in eight months?), They never heal and will ache forever. This I know from my own. True, I have it from weightlifting exercises - push. But in any case, the ache for years - is unpleasant. And when the little bar just touches the chest, it is necessary stop it, not pushing on the chest. And no beating. This will be a push, lying...

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