10/19/2016

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Antioxidants You can take one every day without problems and you'll be contributing proteins of high biological value, the more effective when it comes to tone and build your muscles. The egg has additionally vitamin A and B12, which helps metabolize fat.Dairy: Decreases the risk of cardiovascular disease, provides calcium, phosphorus, vitamins A and D and conjugated linoleic acid (CLA), now of how slimming fashion.LEGUMES: Get vegetable protein without fat, fiber, carbohydrates, iron and fiber. They fight obesity and reduce the level of bad cholesterol in the blood.BLUEFISH: (tuna, Emperor, salmon, mackerel, sardines, herring, etc.) Rich in proteins to form abdominal, polyunsaturated fats (omega-3) soybean: contains fatty acids omega-3 and omega-6, isofl avonas and many proteins. Soy makes it easier to control the percentage of body fat.Green tea: Is more natural and with higher content of flavonoids such as catechins, tea Antioxidants, prevents diabetes.RED wine: A glass of red wine is the best choice to protect your heart and your mind. If you need to lose weight is to cut your calorie consumption by 15% on what are now eating. No more since drastic changes affect your body, interpreting it as a situation of emergenciSi're subjecting your body to long periods of fasting makes to accumulate fat instead of burning it, keeping that energy when needed. You have to spread the calories of your journey in five or six meals, with a snack mid-morning and another a snack time, even take something before sleeping, if it is that you dinner. You don't have to feel hungry during the day. Try that at each meal there is at least one food with high content protein. Proteins have less tendency to carbohydrates, and ten in account that many foods such as meats are rich in protein but also contain fat, so you'll have...
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Albert Schweitzer God created all the things and controls everything: ' ' My Father works so far and I work tambm' ' Jo 5:17. God is in the command and, as Creative and Lifting, he can recriar and modify the Universe. ' ' Who measured in the shell of its hand waters, and took measure of skies to the palmos, and collected in a measure the dust of the land and weighed mounts with weight and the outeiros in scales? ' ' He himself promised that it will have ' ' new Sky and new Terra' '. Planets and worlds, cities, rivers and mountains disappear in one to blink of eyes, galaxies and nursery of stars appear or fall sprayed in the infinite. ' ' I will open high rivers in naked and the sources in the way them valleys; I will become the desert in water dams and the dry land, in sources. I will plant in the desert the cedar, the accia, murta and the Oliveira; jointly, I will put in the desert the cypress, the olmeiro and buxo' '. Is 41:19 and 20. To its children promise of God sounds very strong in way to the destruction: ' ' Here it is that I make new thing, that is leaving to the light; porventura, you do not perceive it? Here it is that I will put a way in the desert and rivers, in the desert. The animals of will glorify me to the field, the coyotes and the younglings of ostriches; because I will put waters in the desert and rivers, in the desert, to give to drink to my people to mine escolhido' ' Is 43:19. Albert Schweitzer affirms: ' ' When the man to learn to respect until the minor to be of the Creation, either...

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