10/09/2020

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Anemia Iron Disease anemia can burden the cool your life. The disease manifests itself in the event that decreases the number of hemoglobin in red blood cells or diminish the sheer number of cells in the blood is not saturated by the end oxygen. Gaining oxygen starvation of the organism, tissue pathological changes occur. Medicine gives a lot of circumstances 'birth' of anemia (anemia). The first fact of malnutrition or anemia, poor food when the food consumed foods with a low content of mineral and nutrients. Is not it, in today's world, these products are very frequent. The low number of red blood cells or small hemoglobin suggests a weak supply of organs and tissues of oxygen eventually deteriorates performance, appears weakness, shortness of breath. Every day the human body builds a large number of new red blood blood during menstruation. Doctors often prescribe iron supplements in pharmaceutical dosage forms. Iron - is necessary component of hemoglobin. Only excessive iron can cause damage to the body, as a consequence of this before use supplements with iron, is to make sure that the cause of anemia is a deficiency of this element. The amount and time of supplementation depends on the severity of anemia. Today, medicine is well known vitamins and herbs that help the body to take iron. Most recommend vitamin B12 and folic acid. These vitamins help the body create red blood cells. Doctors, in turn, pay attention the importance of vitamin C, which improves the absorption of iron. Lack of this vitamin can lead to anemia. Iron deficiency is an important problem food. To prevent anemia our meal should be perfectly balanced. We are obliged to consume the food the optimal number of proteins, as well as products that contain iron in considerable quantities. This is primarily beef. Iron contained...
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Reduce Insulin Resistance It is known that insulin resistance may cause such serious health problems like diabetes and some cardiovascular diseases. Below offers 17 practical tips for reducing insulin resistance. These simple recommendations will be useful both to people suffering from obesity and diabetes type 2. Almost all of them do not require much effort, and some are not only useful but also enjoyable. 1. all you need to bring your weight back to normal as reliably proved that the substances, which increase insulin resistance, is produced by fat cells. 2. reduce consumption of saturated fats, fats omega-6 and the so-called trans fats. Red meat, low-cost vegetable oil (sunflower, palm and corn) as well as dairy products high in fat are the main sources of harmful fats. 3.Primenyayte in cooking primarily monounsaturated fats such as olive oil. Are also useful oils from rapeseed and flax. 4.Obyazatelno add to your diet polyunsaturated omega-3 fats, which are contained in certain types of products from wheat (white) flour, potato dishes, and others. As for drinks - it's beer and sweet soda water. 6.Upotreblyayte products from raw (whole) grain. Unlike simple carbohydrates (Refined sugar) it contains complex carbohydrates proved reduce insulin resistance. 7.Staraytes eat more fresh fruits and vegetables. They - the best sources of fiber, which has the property stabilize glucose metabolism. 8.Sledite that your body receives sufficient vitamin D. The presence of high levels of vitamin D is directly linked to reduced risk of developing diabetes type 2. 9.Vam necessary increased amounts of calcium and magnesium, which also effectively stabilize the metabolism of glucose. To maintain a balance between these minerals is better to use a combination dietary supplement of calcium-magnesium. 10.Hotya proteins have is about a quarter of your diet, when feeding is necessary to exclude heavy proteins, especially if they are combined with...

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