11/08/2020

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Reduce Insulin Resistance It is known that insulin resistance may cause such serious health problems like diabetes and some cardiovascular diseases. Below offers 17 practical tips for reducing insulin resistance. These simple recommendations will be useful both to people suffering from obesity and diabetes type 2. Almost all of them do not require much effort, and some are not only useful but also enjoyable. 1. all you need to bring your weight back to normal as reliably proved that the substances, which increase insulin resistance, is produced by fat cells. 2. reduce consumption of saturated fats, fats omega-6 and the so-called trans fats. Red meat, low-cost vegetable oil (sunflower, palm and corn) as well as dairy products high in fat are the main sources of harmful fats. 3.Primenyayte in cooking primarily monounsaturated fats such as olive oil. Are also useful oils from rapeseed and flax. 4.Obyazatelno add to your diet polyunsaturated omega-3 fats, which are contained in certain types of products from wheat (white) flour, potato dishes, and others. As for drinks - it's beer and sweet soda water. 6.Upotreblyayte products from raw (whole) grain. Unlike simple carbohydrates (Refined sugar) it contains complex carbohydrates proved reduce insulin resistance. 7.Staraytes eat more fresh fruits and vegetables. They - the best sources of fiber, which has the property stabilize glucose metabolism. 8.Sledite that your body receives sufficient vitamin D. The presence of high levels of vitamin D is directly linked to reduced risk of developing diabetes type 2. 9.Vam necessary increased amounts of calcium and magnesium, which also effectively stabilize the metabolism of glucose. To maintain a balance between these minerals is better to use a combination dietary supplement of calcium-magnesium. 10.Hotya proteins have is about a quarter of your diet, when feeding is necessary to exclude heavy proteins, especially if they are combined with...
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Antioxidants Worldwide have been many clinical studies aimed at understanding what are antioxidants and how they affect the human body. Antioxidants or oxidation inhibitors - a natural or synthetic substances that can inhibit the oxidation processes of organic compounds. Nutra Ingredients is likely to agree. Oxidation of hydrocarbons, acids, fats and other atmospheric oxygen is a chain reaction. Chain reactions are carried out with active participation of free radicals. During the conversion rate of oxidation increases. This is due to the formation of free radicals in the decay of the intermediate products - hydroperoxides, etc. Learn more about this with Pfizer. The most Common antioxidants are just and are committed to break such chain reactions, molecule antioxidants to interact with active radicals, low-activity form radicals. Oxidation slows down in the presence of substances that deplete the hydroperoxide (dialkilsulfidy, etc.). Causality and antioxidants is to slow the rate of formation of free radicals. Effective antioxidant, even in small amounts (0,01-0,001%), effectively reducing the rate of oxidation, so that at the beginning of this impact, no oxidation products does not appear. If we talk about the use of antioxidants in practice, it is possible just to say that without them you will not go away, especially in the food sector, although the oxidative processes taking place almost everywhere, which leads to damage or deterioration of the properties of the products or products not food areas (fuel, oil, Plastics, rubber, etc.). As for man, antioxidants assist the body in reducing tissue damage to accelerate recovery. During observations, it was shown that antioxidants can prolong the life of man. Knowing about the dangers of free radicals and antioxidant benefits, you understand that the body needs good, effective antioxidants. Antioxidants are nutrients that are constantly needs the human body. These include vitamins A, C, E, glutathione,...

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